Finding the best Asics running shoes depends on what you need—whether it’s cushioning, stability, or trail-ready traction. The Asics Gel-Nimbus 28 stands out as the overall best for its plush comfort and versatility, ideal for long-distance runners. Meanwhile, the Gel-Pulse 17 offers excellent value for casual runners on a budget, and the GT-2000 14 strikes a balance between support and responsiveness for overpronators. Each of these options faces tradeoffs: premium models deliver top comfort but come with higher price tags, while lighter or budget options may sacrifice some durability or cushioning. Continue reading for a detailed breakdown to match your running style and needs.
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Key Takeaways
- The top-ranked models excel in cushioning and support, making them suitable for long-distance and daily runners.
- Price varies significantly, with premium options offering advanced features and entry-level shoes focusing on affordability.
- Trail-specific shoes like the Gel-Venture 11 prioritize durability and grip over lightweight design.
- Gender-specific models often differ in fit and cushioning, so selecting based on your anatomy improves comfort.
- Most models balance performance and comfort, but tradeoffs exist between weight, support level, and price.
| ASICS Unisex Superblast 2 Running Shoes |  | Best Overall Performance | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Pulse 17 Running Shoes |  | Best for Comfort and Shock Absorption | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s GT-1000 14 Running Shoes |  | Best for Stability and Support | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Excite 11 Running Shoes |  | Best for Versatile Comfort and Visibility | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Nimbus 28 Running Shoes |  | Best for Long-Distance Comfort | Fabric type: 100% Synthetic | Sole material: Rubber | Midsole technology: FF BLAST PLUS cushioning | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Excite 11 Running Shoes |  | Best for Comfort and Everyday Running | Origin: Imported | Sole material: Rubber | Outer material: Polyurethane (PU) | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Venture 11 Trail Running Shoes |  | Best for Off-Road Durability and Shock Absorption | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Contend 10 Running Shoes |  | Best Budget-Friendly Everyday Runner | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s NOVABLAST 5 TR Running Shoes |  | Best for Responsive, Bouncy Runs with Sustainability | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Cumulus 27 Running Shoes |  | Best for Versatile Comfort and Long-Distance Running | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Nimbus 27 Running Shoes |  | Best Overall for Comfort and Sustainability | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s NOVABLAST 5 Running Shoes |  | Best for Responsive, Bouncy Runs | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s GT-2000 14 Running Shoes |  | Best for Stability and Support | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Contend 9 Running Shoes |  | Best for Entry-Level Cushioning and Support | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Nimbus 27 Running Shoes |  | Best for Comfort and Eco-Friendly Design in Women’s Fit | Origin: Imported | Sole material: Rubber | Outer material: Mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Asics running shoe | Sole material | Origin | Outer material | Inner material |
|---|---|---|---|---|
| ASICS Unisex Superblast 2 Runn | Rubber | Imported | Synthetic Fiber | Mesh |
| ASICS Women’s Gel-Pulse 17 Run | Rubber | Imported | Synthetic Fiber | Polyester |
| ASICS Women’s GT-1000 14 Runni | Rubber | Imported | Synthetic Fiber | Polyester |
| ASICS Men’s Gel-Excite 11 Runn | Rubber | Imported | Polyester | Polyester |
| ASICS Men’s Gel-Nimbus 28 Runn | Rubber | — | — | — |
| ASICS Women’s Gel-Excite 11 Ru | Rubber | Imported | Polyurethane (PU) | Mesh |
| ASICS Men’s Gel-Venture 11 Tra | Rubber | Imported | Synthetic Fiber | Mesh |
| ASICS Men’s Gel-Contend 10 Run | Rubber | Imported | Synthetic Fiber | — |
| ASICS Women’s NOVABLAST 5 TR R | Rubber | Imported | Synthetic Fiber | Polyester |
| ASICS Women’s Gel-Cumulus 27 R | Rubber | Imported | Polyester | Polyester |
| ASICS Men’s Gel-Nimbus 27 Runn | Rubber | Imported | Synthetic Fiber | Polyester |
| ASICS Men’s NOVABLAST 5 Runnin | Rubber | Imported | Synthetic Fiber | Polyester |
| ASICS Men’s GT-2000 14 Running | Rubber | Imported | Polyester | Polyester |
| ASICS Men’s Gel-Contend 9 Runn | Rubber | Imported | Polyester | OrthoLite |
| ASICS Women’s Gel-Nimbus 27 Ru | Rubber | Imported | Mesh | Polyester |
More Details on Our Top Picks
ASICS Unisex Superblast 2 Running Shoes
The Superblast 2 makes this list for its innovative trampoline-inspired outsole and advanced cushioning technologies, which combine responsiveness with impact absorption. Compared to the Gel-Nimbus 28, it offers a more energetic bounce, but that comes with a slightly stiffer ride and limited color options. This pair excels for runners seeking a lively, versatile shoe that balances comfort and performance, especially on mid-length runs. Its engineered mesh upper provides good breathability, and the wing fit system delivers stable midfoot support, making it suitable for daily training. However, some users may find it runs narrow, which could be uncomfortable for wider feet.
Pros:- Responsive, trampoline-inspired outsole enhances bounce
- Engineered mesh upper offers breathability
- Advanced FF TURBO PLUS and FF BLAST PLUS cushioning technologies
Cons:- May feel narrow for some users
- Limited color options reduce customization
Best for: Runners looking for a highly responsive shoe with energetic cushioning for varied workouts
Not ideal for: People with wide feet or those preferring a more relaxed, cushioned ride for long-distance comfort
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Mesh
- Engineered mesh upper:Yes
- Wing fit system:Yes
- FF TURBO PLUS technology:Yes
- FF BLAST PLUS technology:Yes
- Outsole design:Trampoline-inspired
Our verdict“This shoe suits runners who prioritize lively responsiveness and midfoot support, accepting narrow fit tradeoffs.”
ASICS Women’s Gel-Pulse 17 Running Shoes
The Gel-Pulse 17 shines for its combination of rearfoot GEL technology and FF BLAST cushioning, offering a plush ride that outperforms the Gel-Excite 11 in shock absorption. Its breathable engineered mesh keeps feet cool, and the environmentally friendly sockliner dyeing adds an eco-conscious touch. While not as supportive for very wide feet, it remains a great choice for moderate foot widths and runners prioritizing comfort over high-speed responsiveness. The durability of the AHARPLUS heel rubber enhances longevity, but the shoe’s overall weight and limited color choices might be drawbacks for some.
Pros:- Responsive FF BLAST cushioning provides comfort
- GEL technology enhances shock absorption
- Breathable mesh upper for ventilation
- Eco-friendly sockliner dyeing
Cons:- Less suitable for very wide feet
- Limited color options
Best for: Casual runners or those new to running seeking comfort and shock absorption
Not ideal for: Wider-footed runners or those looking for a highly lightweight, performance-oriented shoe
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Cushioning:FF BLAST
- Technology:Rearfoot GEL
- Heel rubber:AHARPLUS
Our verdict“Ideal for beginners or casual runners prioritizing cushioning and comfort over speed or aggressive support.”
ASICS Women’s GT-1000 14 Running Shoes
The GT-1000 14 prioritizes stability and support, making it a better choice than the Gel-Cumulus 27 for overpronators. Its lightweight, breathable engineered mesh keeps feet cool, while the FF BLAST midsole foam offers responsive cushioning. The GEL technology ensures shock absorption, especially during longer or more demanding runs. However, it runs small, so sizing up is recommended, and the outsole, though durable, can wear faster in high-impact zones. This model suits runners who need more control and support without sacrificing comfort, but it may not appeal to those seeking maximum softness or plushness.
Pros:- Lightweight and breathable design
- Responsive FF BLAST foam midsole
- GEL technology provides effective shock absorption
- Reliable traction from durable outsole
Cons:- Runs small, needs sizing adjustment
- Faster outsole wear in high-impact zones
Best for: Overpronators or runners requiring stability and support for daily training
Not ideal for: Runners looking for ultra-soft cushioning or a more cushioned ride for high-mileage long runs
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Run Small:Yes
- Midsole technology:FF BLAST cushioning
- GEL technology:PureGEL, 65% softer than standard GEL
- Sockliner:Hybrid Max Lite
- Outsole:AHAR LO rubber
Our verdict“This shoe offers a supportive and stable ride for runners needing control, with some sizing considerations to keep in mind.”
ASICS Men’s Gel-Excite 11 Running Shoes
The Gel-Excite 11 offers a balanced mix of lightweight comfort and visibility, with its engineered mesh upper and reflective details making it suitable for early morning or evening runs. Its AMPLIFOAM PLUS cushioning provides softness comparable to the Gel-Nimbus 28 but at a more accessible price point. The inclusion of OrthoLite X-30 sockliner improves moisture management and fit. Compared to the Gel-Contend 10, it delivers a more cushioned experience, though it still runs small, so sizing up is advisable. This model is ideal for runners seeking a reliable daily trainer with enhanced visibility features, but it may not be the best choice for those prioritizing maximum durability or high-mileage support.
Pros:- Lightweight, breathable engineered mesh upper
- Enhanced cushioning with AMPLIFOAM PLUS
- Reflective details improve safety during low-light runs
- Moisture-wicking OrthoLite X-30 sockliner
Cons:- Runs small, consider sizing up
- Limited support for very wide feet
Best for: Male runners seeking a comfortable, versatile trainer with good visibility features
Not ideal for: Heavy or wide-footed runners needing extra support or durability in rugged terrains
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Technology:PureGEL, AMPLIFOAM PLUS
- Sockliner:OrthoLite X-30
- Heel tab:Knit heel pull tab
Our verdict“A dependable daily trainer that balances comfort, visibility, and affordability, suitable for casual and intermediate runners.”
ASICS Men’s Gel-Nimbus 28 Running Shoes
The Gel-Nimbus 28 is designed for runners seeking plush, long-distance comfort, with its lightweight knit upper and advanced GEL cushioning that absorbs impact on every stride. It surpasses models like the Gel-Excite 11 in softness and support, making it ideal for high-mileage training. The hybrid outsole offers excellent grip across various terrains, and the reflective details boost safety in low-light conditions. Its synthetic material keeps the shoe lightweight, although some may find it less durable than traditional leather or more rugged options. This shoe is best suited for experienced runners aiming for maximum cushioning on long runs, but it comes at a higher price point.
Pros:- Lightweight, breathable knit upper
- Advanced GEL cushioning for superior shock absorption
- Hybrid outsole for versatile grip
- Reflective details enhance visibility
Cons:- Higher price point
- Synthetic upper may feel less durable for some
Best for: Experienced long-distance runners prioritizing maximum cushioning and durability
Not ideal for: Casual joggers or runners on a tight budget who need a basic trainer
- Fabric type:100% Synthetic
- Sole material:Rubber
- Midsole technology:FF BLAST PLUS cushioning
- Sockliner:OrthoLite X-55
- Outsole:HYBRID ASICSGRIP
- Reflective details:Yes
Our verdict“This shoe is tailored for marathoners and long-distance enthusiasts seeking premium cushioning and support, accepting a higher cost and synthetic upper tradeoffs.”
ASICS Women’s Gel-Excite 11 Running Shoes
The Gel-Excite 11 stands out for its plush ride, thanks to PureGEL technology, which offers an approximately 65% softer feel than standard GEL. Compared to the Gel-Contend 10, it provides superior cushioning, making it ideal for runners prioritizing comfort over speed or aggressive terrain. The breathable engineered mesh upper and moisture-wicking sockliner enhance overall comfort, especially during longer runs. However, this model runs small, so sizing up is recommended, which might be inconvenient for some. While it excels in providing a softer, more cushioned experience, it may lack the responsiveness needed for faster or more technical runs. Best for casual runners or those who prioritize comfort over race-day performance.Pros:- Soft and comfortable ride due to PureGEL technology
- Breathable engineered mesh upper
- Moisture-wicking sockliner for cooler, dryer feet
- Reflective details for visibility
Cons:- Runs small, consider sizing up
- Less responsive for speed-focused running
Best for: Runners who want a comfortable shoe for daily training and easy runs
Not ideal for: Runners seeking a more responsive shoe for speed workouts or racing
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyurethane (PU)
- Inner material:Mesh
- PureGEL technology:Approximately 65% softer than standard GEL
- Midsole cushioning:AMPLIFOAM PLUS
- Sockliner:OrthoLite X-30
- Heel tab:Knit
Our verdict“This shoe is perfect for casual runners and those valuing comfort above all else.”
ASICS Men’s Gel-Venture 11 Trail Running Shoes
The Gel-Venture 11 is designed for trail runners needing rugged durability and solid shock absorption, featuring GEL technology that absorbs impacts well, especially compared with the Gel-Contend 10, which is more suited for road running. Its molded rubber outsole provides traction on uneven terrain, while the eco-friendly sockliner with reduced water and carbon footprint aligns with sustainable priorities. The mesh upper offers breathability but may wear faster under heavy trail use. The shoe’s shock absorption makes it a great choice for rough trails, but it may feel less durable on very rugged or rocky paths. This pick makes the most sense for outdoor enthusiasts who want a balance of comfort and trail-ready toughness.Pros:- Excellent shock absorption with GEL technology
- Breathable mesh upper
- Eco-friendly sockliner reduces environmental impact
- Good traction with molded rubber outsole
Cons:- Less durable for extremely rugged terrains
- May feel narrow for wider feet
Best for: Trail runners and outdoor adventurers seeking durable, eco-conscious footwear
Not ideal for: Urban runners or those running primarily on paved surfaces
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Mesh
- GEL technology:Shock-attenuating midsole
- Cushioning:AMPLIFOAM PLUS
- Sockliner:OrthoLite Hybrid Max Lite
- Environmental info:Sockliner produced with solution dyeing reducing water use by 33% and carbon emissions by 45%
Our verdict“Ideal for trail runners who need durable, shock-absorbing shoes with environmental considerations.”
ASICS Men’s Gel-Contend 10 Running Shoes
The Gel-Contend 10 offers a lightweight, breathable engineered mesh upper combined with GEL technology for effective shock absorption, making it a solid choice for entry-level runners or those who run casually. Its cushioning with AMPLIFOAM PLUS and moisture-wicking OrthoLite sockliner improve comfort during daily workouts. Compared to the Gel-Excite 11, it might lack some of the softer GEL cushioning but provides good value for budget-conscious runners. Durability may be a concern for those logging high-mileage or running on rugged terrain, as the outsole isn’t as reinforced. This shoe makes the most sense for beginners or casual runners who want reliable comfort without high costs. Best for new runners or those on a tight budget seeking dependable daily support.Pros:- Lightweight and breathable mesh upper
- Effective shock absorption with GEL technology
- Enhanced comfort with AMPLIFOAM PLUS cushioning
- Moisture-wicking OrthoLite sockliner
Cons:- May lack extensive arch support
- Potentially less durable outsole for rugged terrain
Best for: Beginners or casual runners needing affordable, comfortable shoes
Not ideal for: Experienced runners or those seeking high-performance or long-distance durability
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Upper material:Engineered mesh
- Technology:GEL technology, AMPLIFOAM PLUS, OrthoLite sockliner
Our verdict“A reliable, budget-friendly option perfect for beginners and casual runners alike.”
ASICS Women’s NOVABLAST 5 TR Running Shoes
The NOVABLAST 5 TR is built for energetic, responsive running, with a trampoline-inspired outsole that boosts bounce, making it stand out compared to the more cushioned Gel-Cumulus 27. Its lightweight FF BLAST MAX cushioning provides a lively feel, perfect for runners seeking a spirited workout. The upper, made from over 75% recycled materials, emphasizes environmental responsibility, while reflective details enhance safety in low light. However, its support may fall short for overpronators or runners needing more stability, and the upper could wear faster with heavy use. This makes it especially appealing for runners who prioritize energy return and sustainability over maximal support. This shoe is ideal for lightweight runners and those who enjoy a lively, responsive ride.Pros:- Lightweight and energetic cushioning
- Breathable upper made with recycled materials
- Reflective details for visibility
- Responsive bounce from trampoline-inspired outsole
Cons:- May lack support for overpronation
- Upper material might wear faster with frequent heavy use
Best for: Lightweight runners and eco-conscious athletes seeking a lively, bounce-infused ride
Not ideal for: Overpronators or runners needing high stability and support
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Cushioning:FF BLAST MAX
- Design features:Tongue wing construction, reflective details
Our verdict“Best suited for lightweight, energetic runners who value responsiveness and sustainability.”
ASICS Women’s Gel-Cumulus 27 Running Shoes
The Gel-Cumulus 27 delivers a well-rounded running experience with lightweight FF BLAST PLUS and PureGEL technologies that absorb impact and soften landings. Its engineered mesh upper ensures breathability, making it suitable for longer runs, while the FLUIDRIDE outsole promotes smooth transitions. Compared with the Novablast 5 TR, this model offers more stability and support for high-mileage training. The eco-friendly dyeing process adds appeal for environmentally conscious runners. However, it may run narrow for some, and its design primarily targets running, limiting versatility for cross-training. This shoe makes the most sense for runners seeking a cushioned, supportive option for daily long-distance runs. Ideal for serious runners looking for a reliable, cushioned shoe for high-mileage training.Pros:- Lightweight cushioning for impact absorption
- Breathable engineered mesh upper
- Eco-friendly dyeing reduces environmental impact
- Reflective details for visibility
Cons:- May run narrow for some users
- Designed mainly for running, less versatile for other activities
Best for: Long-distance runners and those seeking versatile, cushioned support
Not ideal for: Runners who prefer a more energetic or lightweight bounce for shorter workouts
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Technology:FF BLAST PLUS, PureGEL
- Upper:Engineered mesh
- Outsole:FLUIDRIDE
- Additional features:Reflective details, eco-friendly sockliner
Our verdict“Best for dedicated runners needing a supportive, cushioned shoe for long-distance training.”
ASICS Men’s Gel-Nimbus 27 Running Shoes
The Gel-Nimbus 27 stands out for its eco-friendly design and plush cushioning, making it a top choice for runners prioritizing comfort along with sustainability. Compared to the Gel-Contend 9, it offers superior softness and a lighter feel, but at a higher price point, which could be a tradeoff for budget-conscious buyers. Its bio-based cushioning and recycled upper fabric appeal to environmentally conscious runners, while the engineered jacquard mesh ensures breathability. However, its specific fit might vary for different foot shapes, and the eco-friendly features increase the cost. This shoe makes the most sense for runners who want plush comfort without sacrificing environmental responsibility, even if it means paying a premium.
Pros:- Eco-friendly materials reduce environmental impact
- Lightweight cushioning provides a soft landing
- Responsive support for longer runs
Cons:- Higher price due to sustainable features
- Fit may vary for different foot shapes
Best for: Runners seeking maximum comfort with eco-conscious materials
Not ideal for: Budget-focused runners or those with very narrow or wide feet needing a more adjustable fit
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Upper material:Engineered jacquard mesh
- Cushioning technology:PureGEL, FF BLAST PLUS ECO
Our verdict“This shoe is ideal for environmentally conscious runners who prioritize plush comfort and are willing to invest more for sustainability.”
ASICS Men’s NOVABLAST 5 Running Shoes
The NOVABLAST 5 makes its mark with a trampoline-inspired outsole and lightweight FF BLAST MAX cushioning, delivering an energetic and lively ride. Compared to the Gel-Nimbus 27, it sacrifices some plushness for a more responsive feel, perfect for runners who want bounce and speed. Its recycled jacquard mesh upper enhances breathability and visibility, while the reflective details improve safety during low-light runs. However, the shoe’s advanced tech features come at a higher price, and color options are somewhat limited. This model is best suited for runners who value high energy return and a springy stride, even if it means a slightly less cushioned landing.
Pros:- Lightweight and energetic cushioning
- Responsive bounce for quick turnover
- Recycled materials with added visibility
Cons:- Limited color options
- Higher price point due to advanced tech
Best for: Speed-focused runners looking for bounce and responsiveness
Not ideal for: Runners who prefer maximum cushioning or need a shoe for all-day comfort
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Upper material:Recycled jacquard mesh
- Cushioning:FF BLAST MAX
- Design features:Reflective details, tongue wing construction, trampoline-inspired outsole
Our verdict“Ideal for fast-paced runners who want a lively, bounce-filled ride, even if it sacrifices some softness.”
ASICS Men’s GT-2000 14 Running Shoes
The GT-2000 14 offers a balanced combination of stability and support, thanks to its 3D GUIDANCE SYSTEM and secure asymmetric tongue wing. Compared with the Gel-Nimbus 27, it leans more toward stability for overpronators, making it a better choice for runners needing control and support. Its breathable woven mesh upper helps manage moisture, while the rearfoot PureGEL and FF BLAST MAX cushioning deliver comfort on longer runs. However, it’s less stylish for casual wear and comes at a slightly higher price due to its advanced stability features. This shoe is best suited for runners who require extra support and stability, particularly those with overpronation tendencies, even if it means sacrificing some flexibility for control.
Pros:- Enhanced stability with 3D GUIDANCE SYSTEM
- Breathable, moisture-wicking upper
- Good support with secure fit
Cons:- Less suitable for casual wear
- Higher price for advanced support features
Best for: Overpronators and runners seeking stability for daily training
Not ideal for: Casual runners or those preferring a highly cushioned, plush ride
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Upper:Woven mesh
- Technology:3D GUIDANCE SYSTEM, PureGEL, FF BLAST MAX
Our verdict“Best for runners who need reliable support and stability without sacrificing comfort during long runs.”
ASICS Men’s Gel-Contend 9 Running Shoes
The Gel-Contend 9 offers reliable impact absorption with GEL technology combined with durable support, making it a solid choice for beginners or casual runners. Compared to the Gel-Nimbus 27, it provides less plushness but at a more accessible price point, making it ideal for newcomers. The impact-absorbing GEL insert and OrthoLite sockliner deliver comfort for daily runs, while the durable rubber outsole ensures longevity. However, it tends to run small, so sizing adjustments may be necessary, and it lacks the advanced technology and lightweight feel of higher-end models. This shoe is best suited for runners just starting out or those who run infrequently but need dependable cushioning.
Pros:- Excellent impact absorption with GEL technology
- Comfortable OrthoLite sockliner
- Durable rubber outsole
Cons:- Runs small, requiring size adjustments
- Less advanced tech compared to premium models
Best for: Beginner runners or casual users on a budget
Not ideal for: Experienced runners seeking high performance or lightweight design
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:OrthoLite
- Technology:Rearfoot GEL
- Cushioning:AMPLIFOAM+
Our verdict“A reliable, budget-friendly option for entry-level runners needing impact protection and support.”
ASICS Women’s Gel-Nimbus 27 Running Shoes
The Women’s Gel-Nimbus 27 mirrors its men’s counterpart in delivering plush cushioning with PureGEL and FF BLAST PLUS ECO, but is tailored for a lighter, more flexible fit suitable for women. Its recycled jacquard mesh upper ensures breathability and sustainability, making it a smart choice for eco-conscious female runners. Compared with the Gel-Contend 9, it offers significantly more cushioning and responsiveness, though at a higher price and with potentially less durability for intense training. The limited color options and higher cost might deter some, but for those seeking comfort and sustainability, it’s a compelling choice. This model is perfect for women prioritizing cushioning and environmental impact, even if it comes at a premium.
Pros:- Lightweight cushioning for comfortable landings
- Eco-friendly recycled materials
- Breathable mesh upper for comfort
Cons:- Less durable for intense training sessions
- Higher price point due to technological features
Best for: Women runners seeking high cushioning and eco-friendly materials
Not ideal for: Runners looking for a lightweight or minimalist shoe
- Origin:Imported
- Sole material:Rubber
- Outer material:Mesh
- Inner material:Polyester
- Upper material:Engineered jacquard mesh
- Cushioning technology:PureGEL, FF BLAST PLUS ECO
Our verdict“Best for women prioritizing plush cushioning and sustainability over lower-cost, minimalist options.”
How We Picked
To determine the best Asics running shoes, I evaluated each model based on performance factors such as cushioning, stability, and responsiveness. Build quality and durability were key, especially for high-mileage runners. Ease of use, like fit and comfort, also played a crucial role, along with value for money—balancing features against price. We prioritized versatile options that suit different running styles, from casual joggers to serious marathoners. Shoes were ranked by how well they meet these criteria, with a focus on providing clear choices for various needs and budgets.| Asics running shoe | Outer material | Inner material |
|---|---|---|
| ASICS Unisex Superblast 2 Runn | Synthetic Fiber | Mesh |
| ASICS Women’s Gel-Pulse 17 Run | Synthetic Fiber | Polyester |
| ASICS Women’s GT-1000 14 Runni | Synthetic Fiber | Polyester |
| ASICS Men’s Gel-Excite 11 Runn | Polyester | Polyester |
| ASICS Men’s Gel-Nimbus 28 Runn | — | — |
| ASICS Women’s Gel-Excite 11 Ru | Polyurethane (PU) | Mesh |
| ASICS Men’s Gel-Venture 11 Tra | Synthetic Fiber | Mesh |
| ASICS Men’s Gel-Contend 10 Run | Synthetic Fiber | — |
| ASICS Women’s NOVABLAST 5 TR R | Synthetic Fiber | Polyester |
| ASICS Women’s Gel-Cumulus 27 R | Polyester | Polyester |
| ASICS Men’s Gel-Nimbus 27 Runn | Synthetic Fiber | Polyester |
| ASICS Men’s NOVABLAST 5 Runnin | Synthetic Fiber | Polyester |
| ASICS Men’s GT-2000 14 Running | Polyester | Polyester |
| ASICS Men’s Gel-Contend 9 Runn | Polyester | OrthoLite |
| ASICS Women’s Gel-Nimbus 27 Ru | Mesh | Polyester |
Factors to Consider When Choosing Best Asics Running Shoes
Choosing the right Asics running shoes involves more than just picking the latest model. Consider how your running style, foot shape, and typical terrain influence your needs. A shoe that excels in cushioning might not provide enough stability for overpronators. Understanding these factors helps prevent common mistakes, like buying shoes that are too lightweight for long-distance runs or too supportive for speed work. Be mindful of your personal biomechanics and future needs, as investing in the right fit can reduce injury risk and improve performance.Cushioning and Comfort
Cushioning impacts how comfortable your run feels and can prevent fatigue over long distances. Models like the Gel-Nimbus 28 prioritize plush comfort, making them ideal for marathon runners or those who spend hours on their feet. However, excessive cushioning can add weight and reduce responsiveness, so consider your running pace and preference. Knowing whether you prefer a softer or more responsive feel will guide your choice between plush or more balanced shoes.Support and Stability
Support features like stability tech and medial posts help control overpronation, which is common among many runners. The GT-2000 14 is designed for overpronators needing extra control, but this often adds weight and reduces flexibility. Conversely, neutral runners might opt for lighter, less structured shoes. Assess your foot biomechanics—if unsure, visiting a specialist for gait analysis can prevent buying a shoe that causes discomfort or injury.Weight and Responsiveness
The weight of a running shoe influences speed and agility. Lighter shoes like the NOVABLAST 5 are great for tempo runs or races, but may sacrifice some durability. Heavier models tend to provide more support and cushioning but can feel cumbersome during fast-paced workouts. Consider your typical running intensity and whether responsiveness or durability takes priority for your training goals.Terrain Compatibility
Trail runners need shoes with aggressive grip and reinforced durability, like the Gel-Venture 11, while road runners should focus on smooth cushioning and lightweight design. Using the wrong type for your terrain increases injury risk and reduces performance. Match your shoe choice to your usual running environment for the best results.Gender-Specific Fit
Many Asics models are tailored for men or women, accounting for differences in foot shape and biomechanics. Women’s shoes often have a narrower fit and different cushioning distribution. Choosing gender-specific options ensures better fit and comfort, reducing blisters and pressure points. Always try on shoes or check sizing charts, especially if switching brands or models.Price and Longevity
Higher-priced shoes typically feature advanced materials and technologies that extend durability and comfort, but may not be necessary for casual runners. Cheaper options can save money upfront but might wear out faster or lack support features. Balance your budget with your running volume and frequency—invest more if you’re running daily or training seriously.Frequently Asked Questions
How do I know if a running shoe fits properly?
A well-fitting running shoe should have about a thumb’s width of space in front of your longest toe, with a snug fit around the heel and midfoot. Avoid shoes that feel tight or cause pressure points, but also steer clear of excessive looseness, which can cause blisters or instability. When trying on shoes, consider trying them at the end of the day when your feet are most swollen to get an accurate fit. Always walk or jog briefly in the store to test comfort before purchasing.
Should I prioritize cushioning or support in my Asics running shoes?
The choice between cushioning and support depends on your running style and foot mechanics. Cushioned shoes like the Nimbus series provide plush comfort, ideal for high-mileage runs and reducing joint impact. Supportive shoes like the GT-2000 are better for overpronators who need extra stability to prevent injury. Ideally, select a shoe that balances both features based on your needs—overly cushioned shoes may lack stability, while overly supportive ones might feel rigid.
Can I use trail running shoes for road running?
While some trail shoes can be used on roads, they generally aren’t optimized for pavement. Trail shoes like the Gel-Venture 11 feature aggressive tread for grip on uneven surfaces, which may cause discomfort or excessive wear when used on hard, flat surfaces. Conversely, road running shoes are lighter and designed for smooth pavement, offering better cushioning and flexibility. For regular road running, sticking with shoes designed for that purpose usually yields better comfort and longevity.
How often should I replace my Asics running shoes?
Most running shoes, including Asics, should be replaced every 300 to 500 miles, depending on your running habits and terrain. Signs of wear like outsole thinning, decreased cushioning, or discomfort indicate it’s time for a new pair. Regularly inspecting your shoes helps prevent injuries caused by worn-out support or cushioning. Rotating shoes can also extend their lifespan and maintain optimal support for your runs.
Are there specific Asics shoes recommended for new runners?
Yes, beginners often benefit from models that prioritize comfort and simplicity, such as the Gel-Contend or Gel-Excite series. These shoes typically offer a good balance of cushioning, support, and lightweight design, making them forgiving for those just starting out. Choosing a straightforward, supportive shoe reduces the risk of injury and helps new runners develop proper running form. Trying on multiple models to find the best fit is especially important for newcomers.
Conclusion
For most runners, the Asics Gel-Nimbus 28 provides the best overall experience, combining plush cushioning with reliable support. Budget-conscious runners will find the Gel-Pulse 17 offers excellent value without sacrificing core features. Serious athletes or those seeking premium tech may prefer the Gel-Nimbus 28 or GT-2000 14 for their advanced support and durability. Beginners should start with the Gel-Contend series for comfort and ease of use. Trail runners or those with specific terrain needs should focus on models like the Gel-Venture 11, while long-distance runners will benefit from models emphasizing cushioning and endurance.”
